© Wink Counseling Services PC.
Wink Counseling Services PC.

SMART Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program® SMART Recovery Family & Friends Help For You and Your Loved Ones Are you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love? We provide effective, easy-to-learn tools to help both you and your loved one. Our methods are based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Our meetings — available both in-person and online — provide concerned significant others the tools they need to effectively support their loved one, without supporting the addictive behavior. These tools also help Family & Friends better cope with their loved one’s situation and regain their peace of mind. Contact us for upcoming SMART Meetings.

Areas Covered but not limited to:

Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance Decision Making Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance Decision Making Relapse Prevention How to Deal with Backsliding Forward Steps to Recovery Activities You Might Enjoy Backward Steps to Addictive Behavior Trigger Homework Sheet Lifestyle Balance Pie Challenging My Unhelpful Idea Self-Acceptance Finding the ABCs Self-Enhancement Possibilities Helping or Hurting? DISARM Self-Promotion Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions Interpretation or Evaluation? Values and Goals Clarification Rational vs. Irrational: Three Key Questions About Your Beliefs
© Wink Counseling Services PC.
Wink Counseling Services PC.

SMART

Recovery

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program® SMART Recovery Family & Friends Help For You and Your Loved Ones Are you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love? We provide effective, easy-to- learn tools to help both you and your loved one. Our methods are based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Our meetings — available both in-person and online — provide concerned significant others the tools they need to effectively support their loved one, without supporting the addictive behavior. These tools also help Family & Friends better cope with their loved one’s situation and regain their peace of mind. Contact us for upcoming SMART Meetings.

Areas Covered but not

limited to:

Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance Decision Making Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance Decision Making Relapse Prevention How to Deal with Backsliding Forward Steps to Recovery Activities You Might Enjoy Backward Steps to Addictive Behavior Trigger Homework Sheet Lifestyle Balance Pie Challenging My Unhelpful Idea Self-Acceptance Finding the ABCs Self-Enhancement Possibilities Helping or Hurting? DISARM Self-Promotion Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions Interpretation or Evaluation? Values and Goals Clarification Rational vs. Irrational: Three Key Questions About Your Beliefs