SMART Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one
another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and
develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point
Program.
SMART Recovery Family & Friends
Help For You and Your Loved Ones
Are you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you?
Perhaps you’re seeking an alternative to tough love?
We provide effective, easy-to-learn tools to help both you and your loved one.
Our methods are based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Our meetings —
available both in-person and online — provide concerned significant others the tools they need to effectively support their loved one,
without supporting the addictive behavior.
These tools also help Family & Friends better cope with their loved one’s situation and regain their peace of mind.
Contact us for upcoming SMART Meetings.
Areas Covered but not limited to:
Confidence-Building and Anxiety-Reducing Rational Beliefs
Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety
Rational Beliefs to Increase Frustration Tolerance
Decision Making
Confidence-Building and Anxiety-Reducing Rational Beliefs
Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety
Rational Beliefs to Increase Frustration Tolerance
Decision Making
Relapse Prevention
How to Deal with Backsliding
Forward Steps to Recovery
Activities You Might Enjoy
Backward Steps to Addictive Behavior
Trigger Homework Sheet
Lifestyle Balance Pie
Challenging My Unhelpful Idea
Self-Acceptance
Finding the ABCs
Self-Enhancement Possibilities
Helping or Hurting?
DISARM
Self-Promotion
Identifying Underlying Irrational Rules
Self-Help Recovery Homework Suggestions
Interpretation or Evaluation?
Values and Goals Clarification Rational vs. Irrational: Three Key Questions About Your Belief
Don’t wait any longer. Call today or message us online to set up a no-cost, no-obligation phone consultation to see if we are a good fit for
each other: 248-558-2052.